Life coaching is the act of empowering someone who feels stuck. "Stuck" can mean so many different things to all of us. It can mean feeling stuck in our bad habits, old routines, paralyzing fears, comfortable careers that don't ignite us, or relationships where we don't feel we can be our authentic selves.

 

Stuck can mean we are searching for our purpose in life, wanting to accomplish a goal but feeling overwhelmed and insecure, or as vague as an overall feeling of discontentment and not knowing why.  

 

Life coaching focuses on the present moment. It pairs deep, reflective questioning with daily realistic action for you to become the person you want to be. It's about walking alongside each other as a team to challenge you to make changes and try new things while discovering what works best for you.

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It's important to note that life coaching is not about quick fixes. Rather, it is a patient process of understanding who you are at this moment, flaws and all, and finding peace, depth, and contentment right where you are and not waiting for "one day" to give yourself permission to feel complete. Too woo-woo for you? Sorry.

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Life coaching looks under your lid to see what makes you tick to come up with honest answers about who you authentically are and how you want to grow. It helps you to step away from your life, so you can see it objectively and make discoveries you might not see when you're swept up in daily routines, recurring thoughts, or negative narratives about who you are. 

 

Coaching does not mean I am a guru and will spoon-feed you answers. It means I will ask you questions to help you uncover your truth and values, and you have to be willing to do the work to see the lasting change you are seeking and to experience powerful breakthroughs. 

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If you keep having a feeling that you want to do more with your life, take more risks, deepen your relationships, grow your confidence, or cultivate better daily habits that reflect your values, life coaching might be beneficial.​​

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Life Coaching in Dayton, Ohio (and anywhere via Zoom)

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I coach anyone on any walk of life, but I especially connect well with people who are open to direct talk and who are ready to take action. If you're open to the deep, transformational work of coaching, I care more about that commitment than I do your gender or anything else. If you're a human, we have that in common, and that's a lot.

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I coach anyone who wants to get unstuck and find more confidence, peace, joy, and who wants to tap more into their purpose and values. Contact me for a free 30-minute discovery call to see if coaching might be the best path for you and to discern if I would be the best coach for you.

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